Do what FEELS RIGHT for you.

Too often we make decisions based on - unwritten rules, social norms or other people's expectations of us. This approach is safe, avoids conflict, and makes everyone happy - except possibly you.

Challenge this habit, instead, look within to understand what you believe and why you believe it. Then get outside your comfort zone and allow your values to guide your decisions, even when it feels like you’re breaking a (unwritten) rule.

Photo source: Redd Angelo unsplash.com

Break a rule to keep a principle

RECENT Posts

Reject being captive to diets

UPDATE to Privacy Policy

ANNOUNCING habot - bad habit buddy

Trust yourself, you already have the answers

ANNOUNCING HABITat 2.0 now available on Android and iOS