In power of Self

Personal growth needs a goal and a system for change.

Imagine life as the skipper of a yatch;
your goal is the rudder setting the direction,
and the the sails are the system driving you forward.
 
enkr8ia has a BIG dream - empowering you to gain control over your life with insights and awesome technology.  Personal change is hard which is why getting help, in the moment, will be critical to your success.  

If you have failed in the past or the thought of change fills you with dread it doesn't mean you're weak or lacking willpower. When you're deeply committed to change then you simply need the right skills, beliefs and behaviours to enable success.

Liminal Thinking  combined with focused attention can align your unconscious beliefs with your conscious choice.  You experience any disconnect as emotions - craving, doubt, or fear- which limits your capacity to change. We create change by targeting cravings and reframing limiting beliefs through the conscious exploration and acceptance of new ideas to influence the unconscious mind. With a new perspective you can experience spontaneous change, without craving or feeling deprived. For example, the pleasure of smoking is an illusion.  The truth is nicotine is an addictive drug and the illusion of pleasure is simply relief from your craving when lighting up. When you are open to a different perspective and believe it deeply, then you are free to quit without craving.
 
An AI habit buddy is like a life-coach committed to you achieving your goals and ambitions.  An expert guide able to break bad habits by reframing limiting beliefs that are holding you back, that is always with you and available whenever and wherever you need support or encouragement.

enkrateia
|eng-krat-i-ah|
|noun|

In power of
self

Source: Simon Sinek
Start with why

Always start with Why

Why
Begin with a deep commitment to why your goal is important to you. At the threshold of change only you can take that step and deeply commit.  
Just say YES! 

What
Then do what you have committed to do, everyday, to engage the power of habits. Breaking bad habits begins with changing limiting beliefs to eliminate desire. New behaviors are new Beliefs in action - when repeated daily, they will become new habits and you will have achieved your goal.

How
We show you how to succeed by avoiding the willpower trap. Buddy-up with your personal AI life coach to open your mind and challenge the beliefs that cause you to get stuck. Keeping score keeps you focused on the daily routine. Start small and build as you gain confidence with your new lifestyle; 1 week, 10 days, 21 days, 1 month, 66 days, new lifestyle ...   
Photo source: unsplashed.com Alin Meceanu