Meet Habot - the AI Assistant for breaking bad habits, achieving goals & keeping resolutions.​​

Get the structure right and the outcome will follow

Weight loss
Most people who want to change feel they lack the discipline, will or motivation to stay committed to their goal. The problem isn't you but the process you're using.

The typical  go-to approach to change is applying an external "fix" i.e.  the next fad diet, a gym membership, a self help book, ...but when change causes discomfort we use willpower to overcome it, or avoid it by giving-in and eventually we give-up.

But LIFE already knows how to make a body that works. Rather than adding fixes try taking away the things that get in your way, starting with the craving fuelled habits that control you.

Our gift to you is the flash of insight that changes your perspective, freeing you from uncomfortable thoughts and feelings that hold you back.

Discover how AI combines scientific research with ancient wisdom to end your psychological resistance to change.
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Key features​

  1. Intelligent
    Artificial Intelligence (AI) is evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  2. 24/7 Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist lets you seize the moment whenever cravings strike - any time, any where.
  3. Personalised
    Everyone is different; with different goals, different beliefs and different needs. Tailor your buddy to give it meaning so that your buddy can tailor itself for you.

Create the change you want by changing the way you think.

Identity change is the north star of habit change - the first step is not what or how but WHO.

Your identity is foundational to long term change because your beliefs shape your decisions, actions and destiny. Holding onto old beliefs too tightly stops you from realizing new goals. 

Once you "know" (deep down) that changing is not a sacrifice, you're free from cravings and unhelpful thoughts and feelings that stop you from achieving your potential.

Smarter, not harder.

Most effort to change is wasted because what really matters are the decisions you make in critical moments - between craving and doing. 

The moments that matter are when you're challenged by cravings, fear of being denied or your internal critic. Habot works 24/7 to ensure these “moments of truth” don't become another “moment of weakness”.

Critical moments are your golden opportunities to shift your perspective from sacrifice to empowerment, if you know how.

What's your goal?

  1. Weight loss
    Diets fail because they rely on willpower. Stopping cravings while reconnecting with your natural signals of appetite and fullness free you to lose weight without feeling deprived.
  2. Quit Smoking
    Quitting doesn't require superhuman willpower nor a lifetime of self-denial! When you believe deep down that the benefits of smoking are an illusion you will know there is nothing to “give up”.
  3. Freedom from alcohol
    Feel empowered to make conscious choices about the role of alcohol in your life without being shamed by your internal critic. Being a non-drinker isn't an incredible sacrifice.

Quit being captive to a bad habit and a life spent resisting temptation.

​Download the app to begin today.

Nature intended adversity to make us stronger, not weaker.​

Misguided attempts to continually "fix" ourselves has left us more ​​​​​​​fragile to the demands of modern life.

This is why most diets eventually fail, most gym memberships lapse, why obesity, alcoholism & drug abuse are increasing and why most New Year's resolutions don't make it beyond two weeks.

Being  anti-fragile  is to become stronger through adversity by making rational choices when challenged by uncomfortable thoughts & emotions -  much like your immune system strengthens after repeated exposure to germs.

RETHINK change - we're over thinking it so keep it simple. Stop doing all the things that get in your way so that you're able to make better decisions when it matters most. 

Just as nature intended.