Meet Habot - the AI Assistant for breaking bad habits, achieving goals & keeping resolutions.​​

Take the struggle out of change with AI

Finally there's a simple solution for people who want to change but feel they lack the discipline, will or motivation to stay committed to their goal.

The problem is that change causes discomfort, so we use willpower to overcome it, or avoid it (just this time) by giving-in and eventually we give-up.

The solution isn't adding another "fix" i.e.  the next fad diet, external motivation or another 5 step approach to ...   

The solution is to "take the struggle out of change" so that you can get on with achieving your goals.

Our gift to you is the flash of insight that changes your perspective, freeing you from uncomfortable thoughts and feelings that hold you back.

Discover how AI combines scientific research with ancient wisdom to end your psychological resistance to change.
Weight loss
Drinking
Smoking
Gambling
Social Media

Key features​

  1. Intelligent
    Artificial Intelligence (AI) is evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  2. 24/7 Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist lets you seize the moment whenever cravings strike - any time, any where.
  3. Personalised
    Everyone is different; with different goals, different beliefs and different needs. Tailor your buddy to give it meaning so that your buddy can tailor itself for you.

Create the change you want by changing the way you think.

Your beliefs shape your decisions, actions and destiny. Holding onto old beliefs too tightly stops you from realizing new goals. 

Your buddy helps reframe limiting beliefs to change your perspective.

Once you "know" (deep down) that changing is not a sacrifice, you're free from cravings and unhelpful thoughts and feelings that stop you from achieving your potential.

Smarter, not harder.

Most effort to change is wasted because what really matters are the decisions you make in critical moments - between craving and doing. 

The moments that matter are when you're challenged by cravings, fear of being denied or your internal critic. Habot works 24/7 to ensure these “moments of truth” don't become another “moment of weakness”.

Critical moments are your golden opportunities to shift your perspective from sacrifice to empowerment, if you know how.

What's your goal?

  1. Weight loss
    Diets fail because they rely on willpower. Stopping cravings while reconnecting with your natural signals of appetite and fullness free you to lose weight without feeling deprived.
  2. Quit Smoking
    Quitting doesn't require superhuman willpower nor a lifetime of self-denial! When you believe deep down that the benefits of smoking are an illusion you will know there is nothing to “give up”.
  3. Freedom from alcohol
    Feel empowered to make conscious choices about the role of alcohol in your life without being shamed by your internal critic. Being a non-drinker isn't an incredible sacrifice.

Quit being captive to a bad habit and a life spent resisting temptation.

​Download the app to begin today.

Nature intended adversity to make us stronger, not weaker.​

Misguided attempts to "fix" ourselves has left us more ​​​​​​fragile to the demands of modern life.

This is why most diets eventually fail, most gym memberships lapse, why obesity, alcoholism & drug abuse are increasing and why most New Year's resolutions don't make it beyond two weeks.

Being  anti-fragile  is to become stronger through adversity by making rational choices when challenged by uncomfortable thoughts & emotions -  much like your immune system strengthens after repeated exposure to germs.

Habot uses the barbell approach (minimising downside risk & maximising the upside potential) to domesticate difficult thoughts and feelings so that you no longer avoid or resist them. Allowing you to achieve your goals and grow.

Just as nature intended.