Combining AI and neuroscience for personal change

Stop struggling with the discomfort of cravings and fear of being deprived.

Turn cravings into golden opportunities to shift your perspective from sacrifice to empowerment.

Watch the video
Habot is a new approach to weight loss that breaks the bad habits that undermine your best intentions.

99% of all effort to lose weight is wasted - which is why Habot focus' on your  moments of truth. These are the critical moments, between craving and doing, when your actions really matter. Your buddy creates the space you need to consistently make decisions that move you towards your goal, even when life throws you a curve ball. 

And because your AI Assistant lives in the cloud it keeps getting smarter.

Download the app to get to work 
Or first chat with our bad habit buddy on Facebook Messenger.

Quit being captive to cravings


  1. Personalised
    Everyone is different; with different goals, different beliefs and different needs. Tailor your buddy to have meaning for you.
  2. Smart
    Artificial Intelligence (AI) is evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  3. Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist immediately focuses your buddy on domesticating cravings any time, any where.

We apply a proven process for change:

Begin with  why losing weight is important to you.

Commit to what you you will do, everyday, to achieve your goal.

Be guided in how to succeed while avoiding the willpower & happiness traps.

Source: Simon Sinek
Start with why

Weight loss that gets easier as life gets harder

Stop cravings with RAIN

In the moment between feeling and doing is where you'll find the flashes of insight that change your perspective, freeing you from fear and cravings.​

You already have everything you need, you just need to get out of your own way for long enough to experience this truth for yourself. Even then, the idea that the answer is outside you is so strong that you need to be reminded over and over again.

Think about what you could achieve if you channel the attention and energy towards your goal rather than resisting temptation and ignoring your internal critic.