Combining AI and neuroscience for personal change

The intelligent way to lose weight

Stop the cravings that cause compulsive overeating using artifical intelligence (AI)

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Habot is a diet-free approach to weightloss that breaks the habits that cause overeating. Your personal AI enlists the help of your subconscious by reframing old beliefs about dieting and nutrition and is with you in the critical moment between craving and doing to create a space for the right choice - without using willpower to overcome cravings or fear of denial.​​

And because your habit buddy lives in the cloud it keeps getting smarter.

Download the app to get to work 
Or first chat with our bad habit buddy on Facebook Messenger.

Be free from dieting and compulsive eating habits forever.


  1. Personalised
    Everyone is different; with different goals, different motivations and different needs. Tailor your buddy to have meaning for you.
  2. Smart
    Artificial Intelligence (AI) and neuroscience are both evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  3. Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist immediately focuses your buddy on stopping cravings any time, any where.

We apply a proven process for change:

Begin with  why losing weight is so important to you.

Commit to what you you will do, everyday, to achieve your goal.

Be guided in how best to succeed to avoid the willpower trap.

Source: Simon Sinek
Start with why

Stop cravings with RAIN

We already have everything we need, we just need to get out of our own way for long enough to experience this truth for ourselves. Even then, the idea that the answer is outside us is so strong that we need to be reminded over and over again.

Your buddy understands and works with you to change your perspective over time, freeing you from fear and cravings, so that you can get on with achieving your goal.