In power of Self

Personal growth needs a goal and a system.

Imagine you're the skipper of your yatch;
your goal is the rudder setting the direction,
the sails are the system driving you forward.
 
enkr8ia has a BIG dream - empowering you to gain back control over your life with awesome technology.  Personal change is hard which is why getting help, in the moment you need it most, is critical to your success.  

If you have failed in the past or the thought of change fills you with dread it doesn't mean you're weak or lacking willpower. When you're deeply committed to change then you simply need the right skills, beliefs and behaviours to enable success.

Liminal Thinking  combined with focused attention can align your unconscious beliefs with your conscious choice.  You experience any disconnect as emotions - craving, doubt, or fear- which limits your capacity to change. We create change by targeting cravings and reframing limiting beliefs through the conscious exploration and acceptance of new ideas to influence the unconscious mind. With a new perspective you can experience spontaneous change, without craving or feeling deprived. For example, the pleasures of smoking are an illusion.  The truth is nicotine is an addictive drug and the illusion of pleasure is simply relief from your craving when lighting up. When you are open to a different perspective and believe it deeply, then you are free to quit without craving.
 
An AI habit buddy is like a life-coach committed to your goals and ambitions.  An expert guide able to break bad habits by reframing limiting beliefs that are holding you back, who is always with you and available whenever and wherever you need support or encouragement.

enkrateia
|eng-krat-i-ah|
|noun|

In power of
self

Source: James Clear
A
tomic Habits

Identity based Habits

Identity
Identity is about what you believe. This is at the core of who you are and is detemermined by values and beliefs connected to your self image and others. 

Process
Processes are about what you do. Developing a systematic approach to habit change increases you chance of making it stick. This includes your environment and understanding the (trigger-action-reward) learning loop.

Outcomes
Outcomes are about what you get. These are the results you achieve based on the goals that you set.

Achieving different outcomes often requires reframing underlying beliefs.
Photo source: unsplashed.com ​ Alin Meceanu